tag:blogger.com,1999:blog-6347831487976539023.post4514580908873060374..comments2023-06-03T02:39:43.265-07:00Comments on Weapon of FAT destruction: Weigh in day Anonymoushttp://www.blogger.com/profile/12168726230714787832noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6347831487976539023.post-25002849280257124282013-01-22T13:49:55.715-08:002013-01-22T13:49:55.715-08:00We haven't really discussed a goal weight- I k...We haven't really discussed a goal weight- I know that at my height of 5'4 I should aim for around 145 but I'm trying not to get stuck on a number- I just want to get to where I like what I see in the mirror and am healthy. <br />My doctors office is all about three 4oz meals, no snacks, getting at least 90 grams of protein and 100 oz of water. And yes, 4oz is nothing... so I end up eating a snack to keep me from "starving" and to keep my calories up otherwise I have too few calories and I'll stall out. <br />Thanks for the encouragmentAnonymoushttps://www.blogger.com/profile/12168726230714787832noreply@blogger.comtag:blogger.com,1999:blog-6347831487976539023.post-78667458026502629442013-01-22T12:48:34.725-08:002013-01-22T12:48:34.725-08:00You are doing great! Can't wait to hear your n...You are doing great! Can't wait to hear your news! I am curious about your 4 oz of food. Where does your doctor want you to be when all is done? 4 oz seems like nothing.... My doctor wants me to get to 1 cup of food per meal plus one protein filled snack each day. <br /><br />Great job on your exercise!Anonymoushttps://www.blogger.com/profile/03844920064007259028noreply@blogger.com