2012 was a year of highs and lows, good and bad for me and I'm sure that 2013will be no different. But instead of heading to food to get me through as I have always done in the past I will find different ways to handle these situations and will persevere to my goal.
That brings me to my word for the year:
To keep with what seems to be a banded blogging tradition I have picked my word for the year:
Perseverance-
per·se·ver·ance
[pur-suh-veer-uh ns]
noun
And with today being Tuesday it is weigh in day- today I weighed in at 199.8 a small gain (+.6) but after all the food I indulged in over the Christmas I'm surprised it wasn't more.
So here are my numbers since surgery:
Seminar in May: around 225
Day of surgery: 215.8 (- 9.2)
week 1 post op: 207.6 (- 8.2)
week 2 post op: 204.2 (- 3.4)
week 3 post op: 202.6 (- 1.6)
week 4 post op: 199.2 (- 3.4)
week 5 post op: 199.8 (+ .6)
total loss since surgery 16
1. steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement.
Meaning that no matter what the world throws at me I will continue in my course of action to become healthier. I know and accept that I will stumble and fall and even want to give up but I am worth this and I CAN do this.
And with today being Tuesday it is weigh in day- today I weighed in at 199.8 a small gain (+.6) but after all the food I indulged in over the Christmas I'm surprised it wasn't more.
So here are my numbers since surgery:
Seminar in May: around 225
Day of surgery: 215.8 (- 9.2)
week 1 post op: 207.6 (- 8.2)
week 2 post op: 204.2 (- 3.4)
week 3 post op: 202.6 (- 1.6)
week 4 post op: 199.2 (- 3.4)
week 5 post op: 199.8 (+ .6)
total loss since surgery 16
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